Try to stay active, even if you don’t feel up to it. Getting out can distract you from your pain and fatigue. If you don’t feel well enough to venture out, call or text a friend to stay connected. Keep a journal to express your emotions, and record your symptoms so you can understand your limitations and work around them. Or, find a psychologist who works with people who have chronic conditions.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679