Apply cold packs to your aching, swollen feet and hands. A bag of frozen vegetables or ice cubes in a zip-top bag can do the trick. The golden rule is 10 minutes on, 10 minutes off. Use a protective barrier, such as a towel, between the cold pack and your skin to prevent irritation.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679