Stand straight, holding the back of a chair.
• Step backward with one foot, keeping knees bent and feet flat.
• Tuck buttocks tightly under hips until you feel a stretch in the thigh and hip of your back leg.
• Hold 10 seconds, release, and repeat with other leg.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679