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Where is the Fiber
You may know you need to add more fiber to your diet, but do you know where to get it? Sixty-two percent of the people responding to a recent survey by the National Fiber Council said meat was a source of fiber. They’re out of luck: there’s no fiber in meat, only in plants (fruits, vegetables and grains).
For more information on how much fiber you need, visit the National Fiber Council.
Learn more about grains, in Going with the Grain.
Learn more on how foods fight inflammation. Read Fiber for Inflammation and Pick Strawberries with Ease.
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