Your Way to Weight Loss
Arthritis Today can help you start losing unwanted pounds today.
When it comes to losing weight, we’ve heard, it all boils down to one simple piece of advice – burn more calories than you consume. But that simple advice is hardly simple, or else we’d slip into the jeans in the back of our closet as easily as we slip into the habit of grabbing fast food for lunch or relaxing on the couch with the remote.
The fact is that while the weight-loss equation is simple, making the math work for you can take motivation, time and a little know-how. Arthritis Today can help.
In this special guide we bring together some of our best advice on consuming fewer calories and burning more of them. We also offer some good reasons for losing weight (as if you haven’t heard enough), share some tried-and-true weight-loss tricks, evaluate the latest weight-loss trends and, most importantly, put you on your way to permanent lifestyle changes that will leave you thinner and healthier for life.
Here’s to a slimmer, healthier you!
Weight-Loss Basics
What you should know if you’re considering weight loss
• Do You Need to Lose Weight?
• Little Losses Bring Big Benefits
• The One and Only Way to Succeed
• What’s Your Weight-Loss Style?
• 3 Reasons You Eat Too Much
Eating Right
How to eat to lose
• Control Portions to Lose Weight
• The Right Size Portion
• Divide, Contain, Conquer Food Portions
• Dining Out Portion Control
• Mealtime Strategies to Stop Overeating
• 10 Easy Ways to Cut Calories
• Drinking Calories Counts, Too
• Too Little Calcium, Too Much Weight
Getting Active
How to rev up your inner furnace
• Make Your Workout Work for Weight Loss
• Build Muscle to Lose Fat
• To Lose Weight, Try Yoga
Weight-Loss Tricks
Tried-and-true tips worth trying
• Food Journals Help You Lose the Weight
• Tricks to Control Your Weight
• Turn off the TV
• Dieting Online
• The Upside to Downsizing Dinnerware
Evaluating the Trends
What you need to know about diets, drugs and surgery
• Fat Burners or Fads? A look at weight-loss supplements
• How to Spot a Bad Weight-Loss Product
• 5 Secrets to Best-Selling Diets
• Most Popular Weight-Loss Plans
• Weight-Loss Surgery
