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Arthritis Foundation exercise programs are evidence-based, backed by research proving their effectiveness and safety. Developed by leading experts, each program is created to meet the specific needs of people with arthritis and help them take control of their disease.

Find an Exercise Program in Washington

Tai Chi

Tai Chi is an ancient practice proven to improve both mental and physical well-being. Using gentle Sun-style Tai Chi routines, the Arthritis Foundation Tai Chi Program helps participants relieve stress and reduce pain while improving their balance and flexibility.

Therapeutic Benefits of Tai Chi

Walk With Ease

Walk With Ease is a fitness program shown to reduce pain and improve overall health. Using the Arthritis Foundation Walk With Ease Program techniques and tools, participants create a  custom walking program that suits their fitness level and needs.

Safe and Effective: WWE Outcome Summary

Exercise

The Arthritis Foundation Exercise Program is a low-impact physical activity routine proven to reduce pain and decrease stiffness. Classes can be taken either standing or sitting, whichever is most comfortable for the participant.

Safe and Effective: Exercise Outcome Summary

Aquatic

The Aquatic Program is a warm water-based exercise activity held in a friendly and supportive environment. Co-developed with the YMCA, the Arthritis Foundation Aquatic Program is shown to relieve pain and improve health.

Safe and Effective: Aquatic Outcome Summary