Walk With Ease

The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health

The Walk With Ease program is offered as a self-guided course or in a community setting. Choose the format that best suits you.
 

Please see below for session offerings:

1. Courthouse Way Community Center
14302 Courthouse Way, Newport News, VA 23602
757-926-1446
cyusuf@nnva.gov
April 24 - June 2 M/W/F - 2 pm - 3 pm
https://www.nngov.com/922/Active-Lifestyles-50


2. Brittingham Midtown Community Center
570 McLawhorne Dr 23601
757-591-4853
aedwards@nnva.gov
April 24 - June 2 M/W/F - 7 am - 8 am
https://www.nngov.com/922/Active-Lifestyles-50


3. Doris Miller Community Center

2814 Wickham Ave. Newport News, VA 23607
757-926-1446
cyusuf@nnva.gov
April 24 - June 1 M/W/Th - 11 am - 12 noon
https://www.nngov.com/922/Active-Lifestyles-50


4. Courthouse Way Community Center
14302 Courthouse Way 23602
757-926-1446
cyusuf@nnva.gov
April 28 - July 14 F - 10 am - 11 am
https://www.nngov.com/922/Active-Lifestyles-50