Use Heat and Cold
Using heat and cold treatments can reduce the pain and stiffness of arthritis. Cold packs numb the sore area and reduce inflammation and swelling. They are especially good for joint pain caused by a flare. Heat relaxes your muscles and stimulates blood circulation. You can use dry heat, such as heating pads or heat lamps, or moist heat, such as warm baths or heated wash cloths. Learn more about using heat and cold therapy to ease your arthritis pain by ordering a free brochure.
Before using either treatment, be sure your skin is dry and free from cuts and sores. If you have visible skin damage, don't use cold or heat, especially paraffin wax baths. Use a towel to protect your skin from injury when you are treating an area where the bone is close to the skin's surface.
After using heat or cold, carefully dry the area and check for purplish-red skin or hives, which may indicate the treatment was too strong. Also check the area for any swelling or discoloration. Gently move your joint to reduce stiffness. Allow your skin to return to normal temperature and color before using heat or cold again.
It is normal for your skin to appear pink after using a cold or hot pack. However, if an area appears dark red or spotty red and white, there may be some skin damage. Blisters may indicate the pack was too cold or hot.
Want more information?
- Learn about actions you can take and tips for managing your pain.
- Find out some of the preventive meassures that can help ease pain.
- Discover other resources for dealing with arthritis pain.
- For disease specific information, visit the Disease Center.
- Connect with others in the Arthritis Foundation community.
- Find out about the latest in arthritis research.
- For information on living with arthritis, read Arthritis Today.
