Treating Arthritis

Health-care providers need a better understanding of arthritis in order to help women access diagnoses and appropriate treatments sooner. If you think you have arthritis or if you have been diagnosed with it, you can take steps to manage it. There is no cure for arthritis, but there are many ways you can take control of your health in order to feel better and improve our quality of life. the treatment plan you design with your health-care team may include recommendations such as these.

Exercise to lessen pain, increase movement and reduce fatigue.

Alternate periods of rest with activity. Pace yourself to help protect your joints from the stress of repeated tasks and to help reduce fatigue. Learn ways to use your joints without putting undue pressure on them.

Use hot or cold compresses on joints for short-term pain relief and to help prepare for exercise.

Work with your primary care provider to determine the best over-the-counter or prescription medications that may help slow the progression of arthritis and ease pain.

Always work closely with your health-care team to find the best medication, diet and exercise program for you.

Visit your health professional each year for a comprehensive physical exam.