Simple Ways to Apply Sunscreen
Give yourself a hand when it’s time to spread on the sun protection.
Slathering on sunscreen before going out in the sun is a smart move to protect skin. Burning rays not only age skin by destroying collagen and elastin, but also boost cancer risk and can be especially hazardous for people with lupus and for those taking medications that can heighten sun sensitivity, such as nonsteroidal anti-inflammatory drugs and disease-modifying antirheumatic drugs.
To prevent damage, always choose a sunscreen that resists water and sweat with a sun protection factor (SPF) 30, which means it blocks 97 percent of harmful ultraviolet A and B rays.
But how do you apply sunscreen to your back, shoulders, legs and other hard-to-reach spots when joints are stiff and uncooperative and no one’s around to rub it on for you? Rely on these products to give you a hand:
Spray on. Try spray-on sunscreens that require no rubbing and dry and minutes.
Roll On. Roll-on sunscreens are easier to apply than traditional lotions because they glide on like deodorant and require no rubbing. Sunscreen sticks also provide a few extra inches of reach.
Add on. Of course the best sunscreen is a layer of sun-protective clothing and hats.
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