Stress-Free Flying

With the strict airport regulations now in effect, traveling by plane is more difficult for everyone. If you have a disability or just move a little slower because of arthritis, the long lines and tightened security measures can be extra challenging. If you have to travel by air, here are some ways you can make your trip a little easier:

• Travel light. Airlines now only allow two carry-on bags, so pack as little as you can get by with for the length of your trip, recommends physical therapist Kitty Farrel. Also consider investing in rolling bags ­ even for your carry-ons, she says. You can now find duffle bags and backpacks with wheels.
• Keep the essentials with you. Because of possible flight delays and cancellations, Farrel strongly suggests packing items you canšt do without in your carry-on luggage. Be sure to take the following with you on the plane: medications, splints, adaptive equipment, shoe inserts, and anything else that isnšt easily replaceable and that you canšt afford to be without. Be sure to bring a note from your doctor or insurance company that explains the necessity for anything that could be considered a weapon.
• Dress for success. Farrel also advocates wearing your most comfortable shoes because you may need to wait in line for long periods of time.
• Plan to wait. If you have trouble standing for very long stretches, bring a cane that has a seat attached or use a rolling walker. These items can make the airport lines a bit more bearable for you, says Farrel.
• Ask for help. If you have difficulty walking long distances, check for assistance offered at the airport. Some offer electric carts or trams to take you to the gate. Or consider requesting a wheelchair. Youšll need to notify the airline 48 hours before your flight for this option.
• Pay for convenience. Some airports now offer curbside check-in again. This option may help you to avoid some of the lines inside. The convenience can be well worth the price of the tip.
• Be first. Request pre-boarding from the airline if you need extra time or assistance getting on the plane.
• Pack carefully. To avoid security delays, be certain that you havenšt packed any banned or questionable items, such as pocketknives, tweezers, or nail clippers, in your carry-on luggage. And be sure to have your photo I.D. and ticket handy for each checkpoint.
• Keep everything in its place. Keep your medications in their original containers in case your bags are searched. It may be a good idea to carry the prescription from your doctor with you as well.
• Prepare to explain. In the past, artificial joints have been unlikely to trigger airport metal detectors, but these devices may be set at a more sensitive level now. If you have an artificial joint, another type of implant, or a metal shoe insert consider carrying a medic alert card or note of explanation from your doctor.
• Take your time. If you have connecting flights, request additional time between them when booking your ticket. The airlines may make allowances for security delays, but they may not give you enough time if you have to move slowly.