Tips for Air Travel

• Make reservations early and request seat assignment at this time.
   
• Request seat on exit row or just behind the bulkhead for more room.
   
• Ask skycaps to carry your luggage.
   
• If you have trouble walking make request for wheelchair or motorized cart in advance.
   
• Prevent stiffness during a flight with simple range-of-motion exercises and getting up and stretching as much as possible.
   
• Whenever possible book a non-stop direct flight to avoid the inconvenience of having to transfer planes.
   
• Try to avoid traveling at peaks times of the day like the morning and late afternoon.
   
• If possible bring medications aboard with you in your carry-on luggage just in case your luggage gets lost.
   
• Build in an extra day to your trip to help recover from jet lag.