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Smart Stuff for Walkers
Tie 'Em Right
How you tie your shoes can solve foot problems.
Problem: Slipping heels
Solution: Lace-lock. Lace shoes as usual, but thread the last two holes before the knot (closer to ankle) on each side without
crisscrossing, then thread the laces across in an X-shape and tie.
Problem: Hammertoes, corns, blisters or toenail problems
Solution: Lifting the toe box. Instead of starting your lacing at the top, thread the lace from an end hole to its opposite top hole, then lace as usual.
Problem: Top-of-foot pain
Solution: Skipping a hole or two. Lace your shoe as usual, but instead of crisscrossing every time, thread straight through one or two holes, then crisscross as usual and tie.
Shoe
Shopping Tips
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Buy shoes at the end of the day, because feet may swell as the day progresses.
> Make sure there is at least a thumbnail's length of space between your longest toe and the tip of the shoe.
> Have both feet measured.
> Bend the shoe in your hands to test the sole's flexibility; if it doesn't bend, don't buy.
> Wear the same socks you'll wear to walk when trying on shoes.
> Replace your shoes every 300 to 600 miles or three to six months.
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