When You're Among Friends:
Finding the Right Fit

Not all support groups are created equally. Consider these tips from Stanford University's Kate Lorig, RN, DrPH, and David Spiegel, MD, for finding a group that suits your needs:

• Look for a group in which a good portion of the time is structured conversation, preferably one with a moderator to facilitate it.
• Go to a meeting to see if it's the right group for you. Anyone can form a support group, so they can vary widely in content and approach.
• Avoid groups with a negative, "pity party" tone, or groups that suggest you "need" the disease psychologically, which can be unproductive.

How to Find an Arthritis Support Group

Are you tempted to try a support group and don't know where to start? The following should at least get you pointed in the right direction:

• Call your local Arthritis Foundation office and ask for a list of support groups in your area or view listings online. 
• As your physician for recommendations. Some hospitals or medical centers hold meetings on site.
• Ask others in your rheumatologist's waiting room if they know of a group.
• If support groups are scarce in your area, consider groups with broader memberships. Try, for instance, a group for people with disabilities or chronic illness.
• Surf the 'net. Internet support groups can be particularly helpful for people who have difficulty getting out, people in rural areas, or those who are looking for others with a rare form of arthritis.
• Meet others on the Arthritis Foundation message boards. These discussion areas are a good place to connect with people who can relate to your experiences.
• Consider starting your own support group. Contact your local Arthritis Foundation office to find out how.