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Physical Activity & You
Find the information you need to get an exercise routine started or to keep it going.
- Check out the Life Improvement Series programs and find one near you. Taught by nationally certified instructors, the Arthritis Foundation’s Life Improvement Series empowers people with arthritis through aquatic, exercise and self-help programs that are proven to increase mobility, reduce pain and stiffness, and physician visits.
- Get free exercise videos to create your own routine. Find everything from exercises for abs to yoga to surgery-prep exercises.
- Listen to a podcast and psych yourself up to move.
- Find even more motivation to keep exercising.
- Meet the Mover of the Month, Zachary Fuhrer, age 12, who was diagnosed with JA over 9 years ago.
Got Some Great Moves? Show Us Your Moves!
Other Resources:
- Learn more about protecting your joints.
- Bothered by pain? Check out the Pain Center.
- Need more info about your arthritis drugs? Learn more in the Drug Guide.
- Order the Arthritis Foundation exercise guide.
- Get news about arthritis, success stories and more delivered to your inbox.
