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Advocacy priorities, how to become an advocate and sample letters you can send to your members of congress.

Research
Learn about the arthritis research agenda and research.

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Strategies to make arthritis a priority in health care and other areas.

How we can help

Resources for People with Arthritis
Information, practical tips and programs to reduce pain, get in shape and better manage Arthritis.

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Learn how to get the treatment you need, understand insurance and navigate the health care system.
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Where Does It Hurt?

Find out what it means, pain relief tips and treatment options.
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Exercise Videos
From yoga to strength training, get step-by-step instructions for a safe, effective workout.
Signs & Symptoms

Learn about causes of pain, fatigue and inflammation and how to get relief.

What You Can Do

Get practical tips for daily tasks, protecting joints and getting started with fitness and walking.

Arthritis Treatment

Find the latest options - medications, natural & alternative remedies, surgery and more.

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Programs for Better Living
Programs that are proven to reduce pain and help you feel great.

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Local camps for kids with arthritis, conferences, educational expos, health fairs and more.

Special Events
Learn about local fundraising events such as the Arthritis Walk, Jingle Bell Run & Galas and more.

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As a volunteer, you can use your talents and experience to make a vital difference in your community.
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Empower yourself and find support in our forums. – Share your story through your own blog. – Interact, share and learn from people like you!

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Resources to manage pain and live better with arthritis.

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From yoga DVDs to walking guides, find a wide variety of products that will help you reduce pain and feel great.
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As a Research Advocate, you'll be part of an exclusive group fighting arthritis with extra energy and resolve!

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Honor or commemorate the life of a friend or loved one by sharing their inspirational story of giving a memorial gift.

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Planned gifts can provide valuable tax benefits and/or lifetime income for you and your spouse or other loved one. The most frequently-made planned gifts are bequests (including the Arthritis Foundation in your will or trust). Other popular planned gifts include charitable trusts and charitable gift annuities.

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Jeffrey Watt

Rheumatologist

541-523-4415
St. Alphonsus Medical Center
3325 Pocohontas Road
Baker City, OR 97814

Fax 541-524-9027

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