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Advocacy priorities, how to become an advocate and sample letters you can send to your members of congress.

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Learn about the arthritis research agenda and research.

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Strategies to make arthritis a priority in health care and other areas.

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Information, practical tips and programs to reduce pain, get in shape and better manage Arthritis.

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Learn how to get the treatment you need, understand insurance and navigate the health care system.
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Where Does It Hurt?

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From yoga to strength training, get step-by-step instructions for a safe, effective workout.
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Learn about causes of pain, fatigue and inflammation and how to get relief.

What You Can Do

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Programs for Better Living
Programs that are proven to reduce pain and help you feel great.

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Local camps for kids with arthritis, conferences, educational expos, health fairs and more.

Special Events
Learn about local fundraising events such as the Arthritis Walk, Jingle Bell Run & Galas and more.

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As a volunteer, you can use your talents and experience to make a vital difference in your community.
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Planned gifts can provide valuable tax benefits and/or lifetime income for you and your spouse or other loved one. The most frequently-made planned gifts are bequests (including the Arthritis Foundation in your will or trust). Other popular planned gifts include charitable trusts and charitable gift annuities.

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Dolf Ichtertz, MD

Orthopedic Surgeon

(800) 433-9147
Nebraska Hand & Shoulder Institute, PC
907 S. Willow St.
North Plate, NE 69101

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