The evidence-based Arthritis Foundation Walk with Ease (WWE) Program is designed for people with or without arthritis, young and old, male or female, fit and not-so-fit. It was designed to help people living with arthritis better manage their pain and is also ideal for people without arthritis who want to make walking a regular habit. Individuals can join others in a six-week group series led by a certified WWE leader. Shown to reduce pain and increase balance and walking pace, Walk with Ease provides participants with the information and tools they need to develop a safe exercise routine that fits their unique needs and goals.
For more information on finding a Walk with Ease Program class:
Search for Aquatic Program sites in the Upper Midwest Region (MN, ND, SD and WI).
Call our Information and Referral Line at (800) 333-1380.
For more information on become a certified Walk with Ease Program Leader:
Visit our homepage to see upcoming Walk with Ease Program Leader trainings.
Mary Jo Peters
Health Promotion Coordinator
(651) 644-4108 Ext. 125