Tai Chi is an ancient practice proven to improve mental and physical well-being. Using gentle Sun-style Tai Chi routines, the evidence-based Arthritis Foundation Tai Chi Program is suitable for every fitness level. The course includes warm-up and cool-down exercises, six basic core movements and six advanced extension movements, along with direction changes to add challenge. Tai Chi will help reduce stress; increase balance and flexibility; feel more relaxed; improve overall mind, body, and spirit. Medical studies confirm the Tai Chi Program relieves pain, reduces falls, and improves quality of life. The program is led by Arthritis Foundation-certified instructor.
For more information on finding a Tai Chi Program class:
Search for Tai Chi Program sites in the Upper Midwest Region (MN, ND, SD and WI).
Call our Information and Referral Line at (800) 333-1380.
For more information on become a certified Tai Chi Program Leader:
Visit our homepage to see upcoming Aquatic Program Leader trainings.
Mary Jo Peters
Health Promotion Coordinator
(651) 644-4108 Ext. 125