This evidence-based program features gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The course incorporates the optional use of resistance bands and weights for an added workout as well as interactive health education lessons and stress-reducing relaxation techniques to help participants better manage their arthritis. The low-impact exercises can be done while sitting, standing or on the floor. The program is led by Arthritis Foundation-certified instructors.
For more information on finding an Exercise Program class:
Search for Exercise Program sites in the Upper Midwest Region (MN, ND, SD and WI).
Call our Information and Referral Line at (800) 333-1380.
For more information on become a certified Exercise Program Leader:
Visit our homepage to see upcoming Exercise Program Leader trainings.
Mary Jo Peters
Health Promotion Coordinator
(651) 644-4108 Ext. 125