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Arthritis Today

Diaphragmatic Breathing

Relieves stress

  • Place your hands on your abdomen at about the level of your navel, just below your ribs.
  • Take a deep breath in. You should feel your hands rise as you breathe in.
  • Exhale for the same length of time that you inhaled.
  • Don’t force the breath; take a smaller breath if needed.
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