Seated Spinal Twist
Improves posture and spinal mobility
- Sit with your legs extended and bend your right knee up.
- Place your right foot on the outside of your left leg and sit up straight and tall.
- Hug your right knee in toward your chest.
- Gently twist to the right from the hips, looking over your right shoulder.
- Hold for five breaths.
- Relax, then repeat on the other side.