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Arthritis Today

Seated Spinal Twist

Improves posture and spinal mobility

  • Sit with your legs extended and bend your right knee up.
  • Place your right foot on the outside of your left leg and sit up straight and tall.
  • Hug your right knee in toward your chest.
  • Gently twist to the right from the hips, looking over your right shoulder.
  • Hold for five breaths.
  • Relax, then repeat on the other side.
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