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Arthritis Today

Seated Row

Strengthens spine, upper back muscles, shoulders and arms

  • Sit up straight and tall with knees slightly bent, exercise tubing looped around your feet.
  • Tighten abs, squeeze your shoulder blades together.
  • Pull on the tubing as you bring your elbows back slowly, squeezing your shoulder blades together.
  • Slowly return to the starting position.
  • Repeat. 
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