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Arthritis Today

Quadriceps Stretch

Stretches the hips, knees and muscles on the front of the thigh

  • Brace yourself against a wall or the back of a chair with one hand and bend the opposite knee.
  • Grab your leg just above the ankle and pull backwards toward to buttocks.
  • With your tummy tight, buttocks tucked, hold.
  • Relax, then switch legs.
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