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Arthritis Today

Lunch Break Leg Lifts

Strengthens the muscles in your outer hip and buttocks

• Standing straight and tall, lightly brace yourself on a counter or desk.
• Tighten your abdominal muscles and the muscles on your outer thigh as you raise your leg to the side, knee straight, foot up.
• Do 12 to 15 repetitions, then repeat with the other leg.

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