Advertisement
Arthritis Today

Leg Press

Strengthens the hamstrings, quadriceps, and calf muscles

  • Loop an exercise band over one foot, holding the ends at waist level.
  • Bend your knee and raise your thigh slightly, taking up the slack in the band.
  • Straighten your leg by pushing on the band.
  • Bend your knee and put your foot back on the floor.
  • Repeat with other leg.
Advertisement
#
Advertisement
Advertisement