2nd Stretching Routine
Arm Hinges and Knee Spreads
The following video is an excerpt from the Arthritis Foundation’s Take Control With Exercise DVD.
Information presented in these recreational videos is not intended as a substitute for medical advice. Consult your physician before beginning any exercise program, especially if you have osteoporosis, back or neck pain, or any artificial joints. Stop exercising immediately if you get sudden pain, severely short of breath, dizzy or sick to your stomach. The producers, authors and participants disclaim any liability or loss, personal or otherwise, resulting from the procedures in these videos.