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Advocacy priorities, how to become an advocate and sample letters you can send to your members of congress.

Research
Learn about the arthritis research agenda and research.

Public Health
Strategies to make arthritis a priority in health care and other areas.

How we can help

Resources for People with Arthritis
Information, practical tips and programs to reduce pain, get in shape and better manage Arthritis.

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Learn how to get the treatment you need, understand insurance and navigate the health care system.
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Where Does It Hurt?

Find out what it means, pain relief tips and treatment options.
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Signs & Symptoms

Learn about causes of pain, fatigue and inflammation and how to get relief.

What You Can Do

Get practical tips for daily tasks, protecting joints and getting started with fitness and walking.

Arthritis Treatment

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Programs for Better Living
Programs that are proven to reduce pain and help you feel great.

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Local camps for kids with arthritis, conferences, educational expos, health fairs and more.

Special Events
Learn about local fundraising events such as the Arthritis Walk, Jingle Bell Run & Galas and more.

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As a volunteer, you can use your talents and experience to make a vital difference in your community.
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From yoga DVDs to walking guides, find a wide variety of products that will help you reduce pain and feel great.
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Dr. Philip Deffer

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712-262-7511
1200 1st Ave E
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Spencer, IA 51301

Northwest Iowa Bone, Joint & Sports Surgeons

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