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Advocacy priorities, how to become an advocate and sample letters you can send to your members of congress.

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Learn about the arthritis research agenda and research.

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Strategies to make arthritis a priority in health care and other areas.

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Resources for People with Arthritis
Information, practical tips and programs to reduce pain, get in shape and better manage Arthritis.

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Learn how to get the treatment you need, understand insurance and navigate the health care system.
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Where Does It Hurt?

Find out what it means, pain relief tips and treatment options.
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From yoga to strength training, get step-by-step instructions for a safe, effective workout.
Signs & Symptoms

Learn about causes of pain, fatigue and inflammation and how to get relief.

What You Can Do

Get practical tips for daily tasks, protecting joints and getting started with fitness and walking.

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Find the latest options - medications, natural & alternative remedies, surgery and more.

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Programs for Better Living
Programs that are proven to reduce pain and help you feel great.

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Local camps for kids with arthritis, conferences, educational expos, health fairs and more.

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Learn about local fundraising events such as the Arthritis Walk, Jingle Bell Run & Galas and more.

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As a volunteer, you can use your talents and experience to make a vital difference in your community.
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Planned gifts can provide valuable tax benefits and/or lifetime income for you and your spouse or other loved one. The most frequently-made planned gifts are bequests (including the Arthritis Foundation in your will or trust). Other popular planned gifts include charitable trusts and charitable gift annuities.

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Dr. Claro R Palma

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1753 West Ridgeway, Ste. 105
Waterloo, IA 50701

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