These programs are proven to reduce pain, increase strength and flexibility and help you feel great!  You can take part in a fitness program on your own or in a group setting.  Group classes are led by Arthritis Foundation certified instructors and can be modified to meet your needs.

WALK WITH EASE

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.  For more information click here.

TAI CHI

Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.  For more information click here.

EXERCISE

The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.  For more information click here.

AQUATICS

The Arthritis Foundation Aquatic Program is a warm-water exercise program shown to reduce pain and improve overall health. Suitable for every fitness level, the classes are held in a friendly and supportive environment that encourages social interaction among participants.  For more information click here.

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