Arthritis Foundation Aquatic Program
Combines the buoyancy of water and the soothing warmth of a heated pool to create a safe, ideal environment for relieving pain and stiffness through exercise. Gentle movements increase joint flexibility while restoring or maintaining muscle strength. Host sites are members of the Arthritis Foundation Aquatic Alliance.

Arthritis Foundation Tai Chi Program
Brings the gentle, graceful, flowing power of Sun-style tai chi to your community. This joint-friendly exercise program, developed by a physician and tai chi master, will both relax you and increase your mental and physical energy. Host sites are members of the Arthritis Foundation Exercise Alliance.

The Arthritis Foundation Exercise Program
Offers low-impact exercises that can be done either sitting or standing to help relieve stiffness and pain and to build strength and stamina. The class was developed by physical therapists specifically for people with arthritis or related conditions.