Indian Frankincense
[Frankincense, Boswellia, Boswellin, Salai Guggal] Boswellia serrata
Origin:
Gum resin from the bark of the Boswellia tree found in India.
Dosage:
Capsule or pill; typically 300 mg to 400 mg three times per day. Look for products with 60-percent boswellic acids, the active ingredient.
Claims:
Reduces inflammation and treats RA, OA and bursitis symptoms. Indian frankincense may treat symptoms of ulcerative colitis and Crohn’s disease.
What we know:
May have anti-inflammatory and analgesic properties but evidence is limited and effects are inconsistent.
Studies:
In a 2004 study, Indian frankincense was tested as a treatment for knee OA. Researchers recruited 30 people with knee OA and gave half the group a daily supplement containing 333 mg of Indian frankincense; others got placebo. People who took Indian frankincense reported less knee pain, better mobility and an ability to walk longer distances than those taking placebo.
What to Do Before you Try a New Supplement