The Arthritis Foundation Tai Chi Program developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.

Benefits to You

The Tai Chi Program will help you:

• Reduce stress
• Increase balance and flexibility
• Feel relaxed
• Improve your overall mind, body and spirit

Experience the Tai Chi Program

The Tai Chi Program can be experienced in a class setting or on your own at home:

Tai Chi Classes – Led by certified instructors, the one-hour classes meet two times per week for eight weeks and are designed to be relaxing and enjoyable. Each session includes:

• Warm-up and cool-down exercises
• Six basic core movements and six advanced extension movements
• Direction changes to add challenge 

Tai Chi for Arthritis DVD – you can follow step-by-step instructions from the comfort of your home. This 2-disc DVD features Dr. Paul Lam, practicing physician and Tai Chi master for more than 30 years.