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Advocacy priorities, how to become an advocate and sample letters you can send to your members of congress.

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Learn about the arthritis research agenda and research.

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Strategies to make arthritis a priority in health care and other areas.

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Information, practical tips and programs to reduce pain, get in shape and better manage Arthritis.

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Learn how to get the treatment you need, understand insurance and navigate the health care system.
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Where Does It Hurt?

Find out what it means, pain relief tips and treatment options.
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Learn about causes of pain, fatigue and inflammation and how to get relief.

What You Can Do

Get practical tips for daily tasks, protecting joints and getting started with fitness and walking.

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Programs that are proven to reduce pain and help you feel great.

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Learn about local fundraising events such as the Arthritis Walk, Jingle Bell Run & Galas and more.

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As a volunteer, you can use your talents and experience to make a vital difference in your community.
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Dr. Rochella Ostrowski

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708-216-8563
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Maywood, IL 60153

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