Benefits to You

The Aquatic Program will help you:

• Reduce pain
• Decrease feelings of isolation through social interaction
• Gain strength and flexibility
• Improve your day-to-day life

Experience the Aquatic Program

The Aquatic Program can be experienced in a class setting:

Aquatic Classes – Led by certified instructors, the one-hour classes meet for six weeks, two to three times per week and are designed to be a fun, safe way for people with arthritis to exercise and stay fit.

Arthritis Water Exercise DVD – Based on the popular Arthritis Foundation Aquatic Program, this 45-minute DVD provides a water exercise routine that can be done outside the class environment.

Proven Results

The Arthritis Foundation Aquatic Program was co-developed with the YMCA. Studies show individuals attending the classes have experienced:

• Less pain
• Improved joint function
• Increased muscle strength
• Better perceived quality of life and well-being