Heading to the Store?
Tips to know before you go
The claims about what supplements are supposed to do for you certainly may tempt you to try one, two or more. But practice safety first. Trying a supplement shouldn’t be a decision you make on a whim while you’re browsing through products on a shelf. Learn all you can about products before you risk your money or your health. To be a savvy consumer and make the right choice, follow these seven tips:
- Be wary of unrealistic claims, such as the product will “cure” or “prevent” arthritis. It is illegal for supplements to make such claims.
- Talk to your doctor about a supplement and whether it would be safe to try.
- Do not stop taking your prescription medications unless directed by your doctor.
- Find out if the supplement will interact with other medications or other supplements you are taking.
- Determine if potential side effects outweigh the potential benefit.
- Shop around for reputable brands.
- Know how much to take and how often to take it.
Arthritis Today, September-October 2006
