Why Participate in an Arthritis Foundation Program?
Research shows that exercise is an essential tool in managing your arthritis. Regular, moderate exercise offers a host of benefits to people with arthritis. With Arthritis Foundation programs, you can strengthen muscles, improve flexibility, boost your mood and increase self-confidence. Taught by nationally certified instructors, the Arthritis Foundation’s Programs for Better Living empowers people with arthritis through aquatic, exercise, tai chi and walking programs that are proven to increase mobility, reduce pain and stiffness, and physician visits.
For a list of classes, click here or contact us at 1-800-933-7023 for more information.