Why Participate in an Arthritis Foundation Program?
Research shows that exercise is an essential tool in managing your arthritis. Regular, moderate exercise offers a host of benefits to people with arthritis. With Arthritis Foundation programs, you can strengthen muscles, improve flexibility, boost your mood and increase self-confidence. Taught by nationally certified instructors, the Arthritis Foundation’s Programs for Better Living empowers people with arthritis through aquatic, exercise, tai chi and walking programs that are proven to increase mobility, reduce pain and stiffness, and physician visits.
To see the list of all classes currently being offered click here or contact us at 1-800-933-7023 for more information.
In addition, the Arthritis Foundation Tai Chi Program® is designed to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation.