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Thank You for Taking the Pledge.
Now Make Arthritis Month YOUR Month
Arthritis can strike anyone, at any time of life, but too few people know the truth about this widespread, debilitating disease.
May is your month to spread the word, and take better care of yourself while you’re at it!
You’ve already pledged to live more fully during Arthritis Month. All you need to do now is pick ONE simple thing you’ll do this month:
- Walk 10 steps farther each day to keep your joints mobile and boost your spirits
- Eat your way to pain relief by adding strawberries, apples or broccoli to your meals
- Spread the word about new drugs and therapies that can ease pain for you and others
- Get outdoors and discover the healing powers of nature
- Connect with friends and family to add joy to your life and reduce pain
- Tune in to relaxing music to soothe your nerves and sore joints
- Learn about the latest research breakthroughs to cure arthritis
- Take a deep breath each day to reduce stress and inflammation
- Speak out, send an email or make a call to make arthritis a national priority
- Visit Faces of Arthritis for more inspiration
So, what step will you take?
