Walk with Ease

Created on: 06/10/07 - Email to friend - Print Page

Whether you can don't know how to get started or you can't find the time, Walk with Ease can help you take the first step toward making exercise a habit. The Walk with Ease program:

helps you develop a walking plan that meets your particular needs,
helps you stay motivated, helps you manage your pain, and
teaches you to exercise safely.

It is an important part of helping keep your muscles strong and your joints stable. Walk with Ease will help boost your energy, reduce your stress and control your weight.

The Walk with Ease materials are based on programs which have been successfully implemented in research settings and have resulted in such benefits as increased physical activity, increased walking distance and speed, decreased pain and decreased depression.