Escape Therapy
The war in Iraq, the uncertain economy, the rising price of gasoline, the crime and corruption that consistently fill the evening news. It’s enough to provoke a never-ending state of anxiety – if you let it. Here are some ways to unwind when you’re feeling anxious.
Turn off the television news, put away that newspaper and get offline.
Take some time to work on a project, hobby or craft.
Get in touch with a friend you haven’t talked to in a while and rekindle the relationship.
Find a cause or charity close to your heart and donate time and/or money.
Get lost in a good book. Read something light-hearted from fantasy fiction and romance to celebrity biographies.
Spruce up your nest. Start on that home improvement or landscaping project you’ve been putting off.
ATJF07
