Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion and help maintain muscle strength. Different classes are available to fit your fitness level – with exercises done while sitting, standing or on the floor
Water is a safe, ideal environment for relieving arthritis pain and stiffness. That's why the Arthritis Foundation Aquatic Program, which was designed to safely keep your joints moving and improve your sense of well-being.
The Arthritis Foundation Tai Chi Program is designed to improve the quality of life for people with arthritis using Sun style Tai Chi; one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation.
Walk with Ease can help you take the first step toward making exercise a habit. The Walk with Ease program helps you develop a walking plan that meets your particular needs, helps you stay motivated, helps you manage your pain, and teaches you to exercise safely.
Check out the links below for a map of locations for the Arthritis Foundation Aquatics Program, Exercise Program, Tai Chi Program and Self Management Program by state:
Aquatics Programs
South Carolina
North Carolina
Virginia
Maryland
Washington DC
Delaware
Exercise Program
South Carolina
North Carolina
Virginia
Maryland
Washington DC
Delaware
Tai Chi Program
South Carolina
North Carolina
Virginia
Washington DC
Maryland
Walk with Ease
South Carolina
North Carolina
Virginia
Delaware
Maryland
Arthritis Self- Management Program
South Carolina
Click below for printable locations of all programs by state:
