Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion and help maintain muscle strength. Different classes are available to fit your fitness level – with exercises done while sitting, standing or on the floor.

Water is a safe, ideal environment for relieving arthritis pain and stiffness. That's why the Arthritis Foundation Aquatic Program, which was designed to safely keep your joints moving and improve your sense of well-being.

The Arthritis Foundation Tai Chi Program is designed to improve the quality of life for people with arthritis using Sun style Tai Chi; one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation.

Walk with Ease can help you take the first step toward making exercise a habit. The Walk with Ease program helps you develop a walking plan that meets your particular needs, helps you stay motivated, helps you manage your pain, and teaches you to exercise safely. Click here for Walk with Ease FAQ's 

Walk With Ease Online Training HERE
Click for INSTRUCTIONS 

Aerobics and Fitness Association of America Online Training
www.afaa.com
Select “LQA”, then under workshop type, select Arthritis Foundation.

 

To find an Arthritis Foundation program near you click here.


Click below for printable locations of all programs by state:

Delaware

Maryland

Washington DC

Virginia

North Carolina

South Carolina

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