Tips for Selecting and Using Supplements

• Consult your doctor. There are more than 100 types of arthritis. Some supplements, like glucosamine, are helpful for specific types of arthritis. Find out what type of arthritis you have and talk to your doctor about supplements you are considering. Ask his advice and if he will help you monitor the effects.
• Do your research first. Learn as much as you can about the supplement you are considering. Find evidence that the supplement is effective in arthritis. Learn about its known side effects and potential interaction with other supplements or drugs. Seek reliable sources of information, such as your doctor, pharmacist, scientific studies, etc.
• Avoid combining supplements. Avoid taking multiple supplements because you can't be certain which supplement may be helping or harming.
• Stay on your other medications. Supplements should be taken along with your current medication, and not be considered as replacements for known effective drug therapies. If your current drugs aren't working or are causing side effects, ask your doctor to suggest other options. Quitting some medications abruptly can cause problems; quitting others can cause your condition or symptoms to worsen.
• Stick with a reputable manufacturer. Choose products sold by large, well-established companies that can be held accountable. If you don't recognize a brand name, ask about the company's reputation, how long it has been in the business and how long the store has stocked the brand.
• Report side effects. Report adverse side effects quickly to your doctor and stop taking the product. In addition, alert the FDA (800-332-1088) and notify the manufacturer. The FDA relies on consumer and physician reports to catch problems.
• Ask your doctor about dosage. If you decide to take glucosamine or other supplements, follow the directions specified by the manufacturer or consult your doctor about the proper dosage.