How to Choose a Personal Trainer
Originally published in Arthritis Today

By Suzette Hill

Choosing the right personal trainer for your individual needs can make or break your fitness program. Not only will the trainer help you reach your goals by designing a safe and effective workout program, this person will serve as your personal cheerleader and educator. 

Ask your doctors and physical therapists for their recommendations, and check your local phone directory for centers with trainers knowledgeable about arthritis.

Ask each candidate on your short-list these questions:

• Are you certified by a nationally recognized organization, such as the International Sport Sciences Association, American Council on Exercise, American College of Sports Medicine or the National Strength and Conditioning Association? 
• Do you have a background that includes exercise physiology, sports medicine, health and wellness, physical education or anatomy and physiology? 
• What training or experience do you have in working with people with arthritis?
• Can you provide references from clients with arthritis? 
• Do you network with other health professionals? 
• What do you charge and what services are included? 

When you've narrowed the field, sign up for a free sample session to evaluate the following:

• How clearly the trainer communicates instructions;
• How responsive he or she is to what you say
  and do; 
• How motivated the trainer makes you feel;
• How your body feels after the session.