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Dare I Dabble?
With thousands of supplements on the market - and little government regulation - it's easy to be baffled by choices. We've attempted to make the decision a little easier by placing icons by each supplement to indicate important information and the level or significance of studies related to each. A well-studied supplement, particularly one that has been studied in relation to arthritis, is usually a wiser choice, because safety, proper dosage for a specific use and effectiveness are better understood.
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Lab Studies
These supplements have been studied in the laboratory and/or in animals for their effects on the same or similar symptoms that occur in people with arthritis.
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Human studies
These supplements have been studied in clinical trials, with people who may or may not have arthritis.
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Arthritis-Related
These supplements show promise at relieving symptoms that occur in people with arthritis based on evidence from clinical trials.
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Dangerous side effects
Potentially dangerous side effects have been reported with these supplements.
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