Program Details

Aquatic Program - Nampa Recreation Center (Arthritis Foundation Aquatic Program)

Warm water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. Gentle routines led by certified instructors can help you build stamina, improve muscle strength and flexibility.

You don't even need to know how to swim or get your hair wet to participate.

Call the facility for class times and fees.