North Central Chapter
Offering Programs
Arthritis Foundation Programs Offer Pain Relief
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Change is good, especially when it comes to spreading the word about Arthritis Foundation programs. To bring more people into programs that have been documented to help control and reduce arthritis pain, the Arthritis Foundation recently introduced new names and promotional materials for some of our most popular exercise and health education programs. Promoted under the Life Improvement Series, the programs below were developed specifically for people with arthritis and are led by Arthritis Foundation certified instructors.
Arthritis Foundation Aquatic ProgramSM – This program incorporates the buoyancy of water and the soothing warmth of a heated pool to make a safe, ideal environment for relieving arthritis pain and stiffness. Gentle movements increase joint flexibility and range of motion, while restoring or maintaining muscle strength. The ability to swim is not required.
Arthritis Foundation Exercise ProgramSM – Formerly known as People With Arthritis Can Exercise or P.A.C.E, this program features gentle, joint-safe exercises to help relieve stiffness and decrease arthritis pain. The low-impact class can be taken either sitting down or standing.
Arthritis Foundation Self-Help ProgramSM – Formerly known as the Arthritis Self-Help Course, this in-depth program developed at Stanford University teaches knowledge and skills needed to better manage arthritis. Classes cover ways to reduce pain and stress, cope with fatigue, use medications wisely and benefit from exercise. It is perfect for the newly diagnosed as well as those whose arthritis requires more aggressive management.
Building on the successful formats of courses previously offered by the Arthritis Foundation, the new series provides similar programs but with updated content to help ensure routines are safer and information is on par with the latest arthritis research. The courses have also been designed to provide flexible formats that can be customized according to the participants' needs. To find a Life Improvement Series program in your community, visit our programs and services listing.
Leader/Instructor Resources:
Attendance Roster - PDF
Attendance Roster - Word
Scholarship Application
