Program Details
Life Improvement Series (Arthritis Foundation Exercise Program)
NERunning from January 14, 2009 until December 31, 2011
Doctors and therapists know that moderate physical activity can improve your health without hurting your joints. The Arthritis Foundation Exercise Program is an exercise program designed specifically for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion
- help maintain muscle strength.
Different classes are available to fit your fitness level – with exercises done while sitting, standing or on the floor.
Class instructors undergo special Arthritis Foundation instructor-training workshop conduct classes. Participants previously enrolled in the program have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression.
For more information, contact Julie Hancock at 402-330-6130
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