I have been teaching exercise programs to older adults since graduating with a Masters Degree in Recreation Therapy 17 years ago.  The best land or water   exercise program, in my opinion, is one of the AF Programs.  The programs are evidence based and can be conducted across a continuum of care and ages and abilities. The classes allow for instructor creativity, while holding instructors and participants responsible for following the evidence based guidelines.

Ageless Exercise, Inc. is my company and we provide AF classes to residents of retirement homes, and clients in senior and community   centers throughout Philadelphia, Chester , Montgomery and Delaware counties. All of our instructors at Ageless Exercise have a strong understanding of arthritis in its various manifestations, and all of our instructors are passionate about providing exceptional care through our health and wellness offerings.  We are proud to be providers of AF classes, and hope that we can spread the word, both locally and nationally, about the benefits of AF exercise programs for persons of all ages and abilities!