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Arthritis Self Help Mail Out
The Arthritis Foundation Self Help Mail Out is now available in English and Spanish. The Mail Out includes the basic building blocks for each individual to use in constructing a personal approach to the management of the disease through exercise, pain management, and relaxation. It encourages goal-setting, action-planning, proactive thinking and acting ahead.
Each Mail Out contains these resources:
- The Arthritis Helpbook by Kate Lorig and James Fries, leading experts on self-management
- Information Sheets briefly describing common problems and helpful solutions
- Self-Test that helps individuals identify the elements and set priorities for a personal self-management plan
- Action Plan description with instruction and examples for developing unique plan
- Exercise Action Plan with hints and instruction on use of the other exercise and activity materials
- Relaxation CD and Exercise CDs
- All in one self-contained kit to which the individual can add their own materials
Purchase the Arthritis Foundation Self Help Mail Out
