The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.

The Exercise Program will help you: keep joints flexible and muscles strong, sleep better, increase energy and improve your overall outlook. Classes are one-hour each. Two to three times per week for eight weeks.

The Arthritis Foundation Aquatic Program is a warm-water exercise program shown to reduce pain and improve overall health. Suitable for every fitness level, classes are held in a friendly and supportive environment that encourages social interaction among participants. Ability to swim not required.

The Aquatic Program will help you: reduce pain, decrease feelings of isolation through social interaction, gain strength and flexibility, and improve your day-to-day life. Classes are one-hour each. Two to three times per week for six weeks.

The Arthritis Foundation Walk With Ease Program is a exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

Walk With Ease will help you: motivate yourself to get in great shape, walk safely and comfortably, improve your flexibility, strength and stamina, and reduce pain and help you feel great. Classes are one-hour each. Three times per week for six weeks.

The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.

Tai Chi will help you: reduce stress, increase balance and flexibility, feel relaxed, and improve your overall mind, body & spirit. Classes are one-hour each. Two times per week for eight weeks.

What is the cost and how do I sign up?

Fees for Life Improvement Series programs are set by each facility. Please contact the facility directly to inquire about class fees and to sign up. Consult with your doctor before beginning any exercise program.

 

LOCAL PROGRAMS: 

Phoenix

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LOCAL SUPPORT:

Support Groups

 

 

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